You might want to attempt some deep breathing exercises that have proven themselves useful. It takes just a bit of concentration and a little determination and it usually works.
Interested?
Drop me a line here, or here....
www.heyoka-healing.com is the website,
heyoka@heyoka-healing.com is the email address.
Mr. Ratt
www.heyoka-healing.com
And if I may mention this again, for any interested parties, I'll be offering "first session free" Reiki treatments on the beach (by the Tamarijn) and hopefully a workshop/clinic or two (also at the Tamarijn) from April 6 'til the 11th. There's a coupon on the above mentioned website for the treatment. Here's the location... http://www.heyoka-healing.com/location.htm
Just print one out & bring it along if you'd like to experience the energy and relaxation of Reiki.
SEE YOU ON THE BEACH!!!