Quote:
Originally Posted by tdf114
Mark,
Could you tell us more about P90X and was it worth the cost? I was thinking about doing this as I have seen it on TV, but was skeptical.
Thanks and good luck loosing the LB's
I am also going to Aruba in April.
Tricia
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Tricia,
It is definately worth the cost. It is the most effective workout that I have seen. I usually don't go for all those quick 20-30 ,minute a day workouts they promote on tv. This is very different, it's all about muscle confusion. I just started it all over since I did some traveling then caught a cold so I was off the routine for close to 3 weeks. Started all over yesterday and it's just great. They lay everything out for you, there a charts to follow for foods and work-outs. It's a 3 month program, 3 phases.
- Fat Shredder
- Energy Booster
- Endurance Maximizer
Each workout, 6 days a week takes anywhere from 45 to 75 minutes. Here are some of the workouts, it comes with a complete spreadsheet that is very user friendly to show you what has to be done and when.
- Chest & Back
- Plyometrics
- Shoulders & Arms
- Yoga X
- Legs & Back
- Kenpo
- Core Synergistics
- Chest, Shoulders, Triceps
- Back & Biceps
- Cardio X
- Ab Ripper X
- X Stretch
As you can see it is intense, make sure you will be committed and I gaurentee you will reach your goals and see results.
This was a little to intense for my wife since it consists of a lot of puch-ups and pull-ups. She is doing the Denise Austin workout cd's along with walking and is getting good results from that.
Hope this was helpful and good luck!
Mark