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Thread: ArubaMArk back down to fighting weight

  1. #1
    Senior Member arubamark's Avatar
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    ArubaMArk back down to fighting weight

    I lost 20lbs in my first 2 weeks and have maintained the loss in my overall 4 week training so far. I have another 8 weeks to go. I am happy going from from 201 to 179 and I expect to put on 3-5lbs over the next few weeks but it will be pure muscle. I am overloading my body with protein right now.

    The secret - P90X

    What an incredible workout and diet. I will wait to my April trip to show you b4 and after pics but I am already getting back my washboard abs that I had back in college!

    If anyone is interested in learning more about this workout let me know. It consists of 12 dvds and is a 3 month phase. You want results? Look no further!! This is the real deal.
    Last edited by arubamark; 01-28-2009 at 07:31 AM.

  2. #2
    Senior Member AuntieMame's Avatar
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    Well done!

  3. #3
    Senior Member cindyo's Avatar
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    mark, you are to funny, cindyo

  4. #4
    Senior Member arubamark's Avatar
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    I am going to a before and after pick with a Balashi in my hands of course!

  5. #5
    Senior Member rob o's Avatar
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    179 lbs.... what's your height?

    Washboard abs? Wow. Wait until someone come and tries to do their laundry on you next time you're at the beach!
    Please contact via e-mail at arubarennowner@gmail.com



  6. #6
    Senior Member arubamark's Avatar
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    I'm 5'11

    The abs are the hardest part and takes the most work. I have another 2 months of my program so we'll see if I can get there. I finish right in time for Aruba! I have the diet down pat it's just finding time for the workouts that can be hard with the kids running around.

  7. #7
    Senior Member Bill's Avatar
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    HMM sounds like your working on the six pack attack. I surpased the six pack ab and now working on my Keg

  8. #8
    Senior Member rob o's Avatar
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    Quote Originally Posted by arubamark View Post
    I have the diet down pat it's just finding time for the workouts that can be hard with the kids running around.
    Aren't the kids enough of a workout?
    Please contact via e-mail at arubarennowner@gmail.com



  9. #9
    Senior Member danadog56's Avatar
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    Way to go Mark....I promised myself I would loose weight this year in order to stay healthy and feel better. So far 10 pounds are gone and I already feel better...told Dh I would fit into a Thong by Aruba(November) and he laughed till he cried......HOW RUDE !!!!!
    Anyway, can't wait to see the sixpack with a sixpack !!!!
    ARUBA....HOME AWAY FROM HOME

  10. #10
    Senior Member arubamark's Avatar
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    Quote Originally Posted by rob o View Post
    Aren't the kids enough of a workout?
    Yeah you would think so right????

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