Community Forum

Bill · 12-30-2009, 08:17 PM

Dam Son, just got my kit. You are one sick dude, guess Im going to join the club. Thanks, looks like a real work out not a gimmick. Parris Island in a can actually might be harder or Im older. Mark and Bill, Aruban Studd Muffins LOL.

mattnewhampshire · 01-01-2010, 08:10 PM

I'm thinking of this too, how well does it work? I noticed arubamark last january lost 20lbs in a couple weeks but I didn't see any updates after that (that I noticed at least).
I quit smoking almost 2 years ago and I'm thinking of joinng a gym, but I've seen this on tv and curious how well it works??

arubamark · 01-01-2010, 10:41 PM

Gents........Sick workout! I start again in a couple of weeks I will post before and after picks. I went from my 36 jeans back to my 33/34 and they were loose. Eat 5 small meals a day, low carbs, low sugar and HIGH protein. I also do BSN NO-Explode before workouts, CellMass after with 2 protein shakes per day. I gained 5-10 after the holidays and I am looking forward to starting again soon. All you need is dumbbells or resistant straps and a pull up bar that you can get for 20 bucks that fits in a door frame. Believe me, follow the workout and you will see results. I modified my p90x workout. I do disks 1.3 & 5 and run the in between days. I loose some weight and get in shape. You might not loose as much as you want but it shreads fat and you increase muscle mass. Like I said I will do before and after. You wanna start together? I'm game!!!!!! BRING IT!!!!!!!

rob o · 01-02-2010, 06:48 AM

Time for new Avatar? Cindy O wants to see you in your Speedo!

arubamark · 01-02-2010, 10:37 AM

LOL - If you ever see me in a speedo please make sure you have a gun.

Bill · 01-02-2010, 10:31 PM

Quote:

Originally Posted by arubamark

LOL - If you ever see me in a speedo please make sure you have a gun.

I might do a speedo

danadog56 · 01-03-2010, 01:46 PM

Quote:

Originally Posted by rob o

Time for new Avatar? Cindy O wants to see you in your Speedo!

Quote:

Originally Posted by arubamark

LOL - If you ever see me in a speedo please make sure you have a gun.

Whoa.....the only males that are allowed to wear Speedos are those from a country that doesn't have USA in any part of the title..!!!!
So Mark that means under NO circumstances are you allowed to wear a speedo....even if you were built like Atlas.....and you know HE AIN'T FROM THE USA..!!!! LOL...!!!

arubamark · 01-03-2010, 02:28 PM

Here at the Jersey shore we call them banana hammocks.

12-30-2009, 08:17 PM	#1 (permalink)
Bill Senior Member Join Date: Aug 2007 Location: Any beach, party, bar or Casino!!!!!! Posts: 1,030 Images: 3	P90X + Arubamark Dam Son, just got my kit. You are one sick dude, guess Im going to join the club. Thanks, looks like a real work out not a gimmick. Parris Island in a can actually might be harder or Im older. Mark and Bill, Aruban Studd Muffins LOL. Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook __________________ BW

ADVERTISMENT

01-01-2010, 08:10 PM	#2 (permalink)
mattnewhampshire Senior Member Join Date: Aug 2008 Posts: 204	I'm thinking of this too, how well does it work? I noticed arubamark last january lost 20lbs in a couple weeks but I didn't see any updates after that (that I noticed at least). I quit smoking almost 2 years ago and I'm thinking of joinng a gym, but I've seen this on tv and curious how well it works?? Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook __________________

01-01-2010, 10:41 PM	#3 (permalink)
arubamark Senior Member Join Date: Aug 2008 Location: Rennaissance Island & Bully's Taxi Posts: 1,294 Images: 47	Gents........Sick workout! I start again in a couple of weeks I will post before and after picks. I went from my 36 jeans back to my 33/34 and they were loose. Eat 5 small meals a day, low carbs, low sugar and HIGH protein. I also do BSN NO-Explode before workouts, CellMass after with 2 protein shakes per day. I gained 5-10 after the holidays and I am looking forward to starting again soon. All you need is dumbbells or resistant straps and a pull up bar that you can get for 20 bucks that fits in a door frame. Believe me, follow the workout and you will see results. I modified my p90x workout. I do disks 1.3 & 5 and run the in between days. I loose some weight and get in shape. You might not loose as much as you want but it shreads fat and you increase muscle mass. Like I said I will do before and after. You wanna start together? I'm game!!!!!! BRING IT!!!!!!! Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook

01-02-2010, 06:48 AM	#4 (permalink)
rob o Senior Member Join Date: Mar 2008 Posts: 1,858	Time for new Avatar? Cindy O wants to see you in your Speedo! Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook __________________ rob o....with cindyo and our daughters WE ARE IN ARUBA NOW Next trip after that

01-02-2010, 10:37 AM	#5 (permalink)
arubamark Senior Member Join Date: Aug 2008 Location: Rennaissance Island & Bully's Taxi Posts: 1,294 Images: 47	LOL - If you ever see me in a speedo please make sure you have a gun. Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook

01-03-2010, 02:28 PM	#8 (permalink)
arubamark Senior Member Join Date: Aug 2008 Location: Rennaissance Island & Bully's Taxi Posts: 1,294 Images: 47	Here at the Jersey shore we call them banana hammocks. Share Share this post on Digg Del.icio.us Technorati Twitter Share Post on Facebook