Neti Pot (google video neti pot)
it works well.
keep your mouth open, bend over the sink.
Orange peels.........when no one is looking, stuff them in your nose.
(breather thru your mouth.
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Ooch. This sound like it would hurt...
We've used a Neti Pot for years -- it's a weird feeling to use it, but really helps, especially in winter when the air is so dry!
Been useing the netti pot forever! Wierd little thing but works .
Only use 1/2 envelope per nostril long term.